protein intake

We all know that protein is crucial for building and repairing muscles, but its effects on our brains are just as important. Research has shown that the amount and type of protein we consume can influence our mood, cognition, and overall mental well-being. So, how does protein work its magic on our minds? Well, let's break it down.  First off, protein is made up of amino acids, often referred to as the building blocks of life. These amino acids play a vital role in producing neurotransmitters—those nifty little chemical messengers in our brains that regulate our mood and behavior. For...