Lifestyle

Pecans are more than just a tasty addition to your holiday pie or a crunchy topping for your salad. These buttery nuts are packed with a variety of nutrients that can offer significant health benefits. Here’s why you should consider making pecans a regular part of your diet. Nutrient Powerhouse Pecans are rich in vitamins and minerals, making them a nutritious choice for snacking or adding to meals. They are an excellent source of manganese, copper, and zinc, which are essential for maintaining healthy bodily functions. Manganese and copper play critical roles in metabolism and bone health, while zinc is...

San Diego Bar is all about bringing the best of health and flavor together in one delicious package. Here’s why you’ll fall in love with these wholesome bars: Simple Ingredients: Each bar is crafted from just a handful of natural ingredients, making it easy to understand what you’re eating. No Added Sugars: Enjoy the sweetness from natural sources like raisins and golden berries, without any added sugars. Variety of Flavors: Whether you prefer the nutty richness of Original AntiOxi or the spicy kick of Chula Vista Chile, there’s a flavor for every palate. High in Protein: Packed with 10 grams...

Hemp hearts might be small, but they pack a serious punch when it comes to health benefits. Here are five reasons to sprinkle these nutty delights into your diet: Rich in Protein: Hemp hearts boast a complete protein profile, providing all nine essential amino acids. Perfect for vegetarians and vegans looking to boost their protein intake. High in Healthy Fats: Loaded with omega-3 and omega-6 fatty acids, hemp hearts support heart health, reduce inflammation, and promote brain function.   Packed with Nutrients: These seeds are a great source of essential vitamins and minerals, including vitamin E, magnesium, and iron, which...

We all know that protein is crucial for building and repairing muscles, but its effects on our brains are just as important. Research has shown that the amount and type of protein we consume can influence our mood, cognition, and overall mental well-being. So, how does protein work its magic on our minds? Well, let's break it down.  First off, protein is made up of amino acids, often referred to as the building blocks of life. These amino acids play a vital role in producing neurotransmitters—those nifty little chemical messengers in our brains that regulate our mood and behavior. For...

Having a consistent workout schedule and healthy nutritional habits go hand in hand. However, it can sometimes be difficult to know what foods are best for the goals you are trying to hit. That’s why we don’t overcomplicate our nutritional goals. We like simple, quick, healthy, and delicious - especially when it’s a pre and post-workout snack. We’ve listed some of our favorite pre and post-workout snacks to make it easier for you to incorporate into your workout routine. Check them out:Whole fruitsGrabbing a banana, apple, or a small plate of berries before or after a workout is a great...