Why Protein Matters for Runners - and How the Original AntiOxi Bar Has You Covered

For runners, protein is a non-negotiable ally; crucial for muscle repair, injury prevention, and endurance. While carbohydrates fuel every stride, protein rebuilds the body, strengthening muscles worn down by repeated impact. When muscles repair faster, runners bounce back stronger and more resilient. Endurance exercise can also use protein for up to 10% of energy needs during prolonged exertion. Experts recommend that adult runners aim for about 1.2 to 1.4 grams of protein per kilogram of body weight daily, a level that supports recovery and lean mass preservation.

Training without proper protein intake opens up runners to fatigue, longer recovery, and even elevated injury risk. Spreading protein intake throughout the day, not just after a run, helps your body maintain a steady supply of essential amino acids for tissue repair and immune support.

That’s where our Original AntiOxi Bar steps in. Packed with 10g of plant-based protein from ingredients like organic pumpkin seeds, raisins, and pecans, this raw, vegan, gluten-free bar delivers both recovery fuel and antioxidant support in every bite. Pecans are especially rich in antioxidants, while Himalayan pink salt provides essential electrolytes, making this bar a smart snack for post-run recovery or mid-stride energy.

Smart protein choices help runners recover faster, reduce injury risk, and improve performance. The Original AntiOxi Bar offers a whole-food, energy-packed option that checks every box: protein, antioxidants, electrolytes, and clean ingredients.

Shop our Original AntiOxi Bars here.