What Are Antioxidants—and Why Do They Matter?

You’ve probably seen the word antioxidant on everything from skincare to snack bars—but what does it actually mean, and why is it important?

Antioxidants are natural compounds that help protect your body from oxidative stress, a type of cellular damage caused by free radicals. Free radicals are unstable molecules that form as a result of everyday processes like digestion, exercise, and exposure to pollution or UV rays. Over time, too many free radicals can lead to chronic inflammation, aging, and even diseases like cancer and heart disease.

That’s where antioxidants come in. Found in many fruits, vegetables, nuts, and seeds, antioxidants work like a clean-up crew—neutralizing free radicals and helping your body function at its best.

At San Diego Bar, we believe healthy snacking should be both delicious and functional. That’s why our Original Antioxidant bar is packed with nutrient-rich ingredients like pecans, pumpkin seeds, and golden berries— all known for their natural antioxidant properties. These whole-food ingredients not only taste amazing, but they also support your body’s natural defense system.

Whether you're fueling up for a hike, tackling your afternoon slump, or just looking for a better snack option, antioxidants are key to staying energized and resilient.

So next time you reach for a bar, make it one that works with your body—not against it.

Try the Original Antioxidant San Diego Bar and snack with purpose.