Our Favorite Pre and Post-Workout Snacks

Having a consistent workout schedule and healthy nutritional habits go hand in hand. However, it can sometimes be difficult to know what foods are best for the goals you are trying to hit.

That’s why we don’t overcomplicate our nutritional goals. We like simple, quick, healthy, and delicious - especially when it’s a pre and post-workout snack. We’ve listed some of our favorite pre and post-workout snacks to make it easier for you to incorporate into your workout routine. Check them out:

Whole fruits
Grabbing a banana, apple, or a small plate of berries before or after a workout is a great way to fuel your body. Pair it with a little bit of your favorite nut butter, and enjoy!

Smoothie
A fruit or a simple protein smoothie can be great fuel when prepping your body for a workout or giving it what it needs to recover. Blend up some spinach and your favorite fruit, or mix some protein powder with water or your milk of choice, and there you go!

San Diego Bars
San Diego Bars are perfect fuel for your active lifestyle! Made with simple, nutrient-dense ingredients, San Diego Bar will carry you through whatever activity you choose. Plus, they have 10 grams of protein per serving.

Yogurt
Greek yogurt or vegan yogurt is another easy snack to have before and after a workout. You can enjoy it plain or add some granola and fruit to make a simple parfait.

You’re living an active lifestyle with a lot on your plate - don’t sacrifice tasty, healthy snacks for the sake of convenience. San Diego Bars are the perfect way to keep yourself fueled and on track through any workout, hike, or bike ride.

Want to try San Diego Bar for your next active adventure? Visit our website to discover what flavor you might want to add to your shopping cart.