Hemp Hearts: Tiny Seeds, Huge Benefits

Hemp Hearts: Tiny Seeds, Huge Benefits

Hemp hearts might be small, but they pack a serious punch when it comes to health benefits. Here are five reasons to sprinkle these nutty delights into your diet:

  • Rich in Protein: Hemp hearts boast a complete protein profile, providing all nine essential amino acids. Perfect for vegetarians and vegans looking to boost their protein intake.
  • High in Healthy Fats: Loaded with omega-3 and omega-6 fatty acids, hemp hearts support heart health, reduce inflammation, and promote brain function.


  • Packed with Nutrients: These seeds are a great source of essential vitamins and minerals, including vitamin E, magnesium, and iron, which support overall health and vitality.
  • Supports Digestive Health: The fiber in hemp hearts aids digestion, helps maintain gut health, and keeps you feeling full longer, making them a great addition to any meal.

  • Easy to Use: Versatile and delicious, hemp hearts can be sprinkled on salads, blended into smoothies, or added to baked goods, making it easy to incorporate them into your diet.

 Add hemp hearts to your meals, or enjoy one of our Ocean Beach Omega bars, and enjoy the myriad of health benefits these tiny seeds offer!